Allen carr easy way quit during
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You will learn new things and renew your motivation to stay quit. You would be wise to plan on reading it again in 3 or 4 months. So I'm delighted that you read Allen Carr's book and found it helpful. Or somebody will say something that you heard before but they say it in such a way that this time it "clicks" with you and makes your quit stronger and more comfortable. Or you will get rattled by a wave of craving that you thought was gone for good.
#ALLEN CARR EASY WAY QUIT DURING HOW TO#
New triggers will pop up that you don't know how to handle. What we have seen on quit smoking forums like this is that it's extremely helpful to keep reading about and educating yourself about how to quit smoking for at least a year.
#ALLEN CARR EASY WAY QUIT DURING FREE#
People get blind-sided by this and impatient with it and begin to fear that they will NEVER be totally free of the desire so they might as well just go back to smoking.
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One of the main reasons is that cravings will keep happening for months- sometimes they will get really, really bad months after a quit. What that means is many people read up on quitting smoking, quit for a few weeks or a month, and then think "Great! I did it! I'm free now." They think that they know it all, they kicked the habit and now they can leave the forum, stop obsessing about quitting smoking, and relax. Reading Carr's book more than once is often part of the success. I've noticed that the people who seem to have the most success at permanently quitting smoking work at it and continue to work at it for at least one year. You will see many references to his ideas and many recommendations to his book as you continue reading the posts here. Yes, Rooster, Alan Carr's book has been a game changer for many of us. Anyone curious have any questions? Let's hear it! We're not giving something up, we're gaining a better life in so any ways.Īs you can tell, I'm a huge fan, but I want to know what you all think? Anyone else read all or part of easyway? What are your thoughts. Throughout the book he breaks down ideas I was unaware I was holding onto as false truths, and in there place builds up a framework that transitioning back to being a non-smoker (we all were once) is an easy, pleasurable and exciting thing. they are all just lies to help pull you into a world and keep you there.Īlan Carr recognizes that the most powerful force behind a quit isn't "willpower" or tolerance to physical withdrawals, it's perception,attitude. We build up all of these intuitions and concepts of smoking which are not true. I likened it to a braincleansing, as we have a number of murky thoughts instilled which need to be scrubbed of we want a happy and easy post nicotine life.Īs smokers, and even now that we are free, we are all subject to the brainwashing propaganda of the tobacco companies and public conception of smoking. It is amazing because even as I read and new it is clearly using techniques brainwashing, he is using them for good. Even those with more days under their belt will likely benefit. I highly recommend it as well to recent or soon to be non smokers. I just finished this book in about 3 days after being recommended it here on the forum and found it incredible.